MIKE BRAND vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
MIKE BRAND: 3
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | MIKE BRAND | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE BRAND | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE BRAND | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 4,778 MG | 6,000 MG |