MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE vs ORGANIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE: 5
vs
ORGANIC CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 3.9 g | 19.3 g | |
| Carbs | 14.5 g | 1.8 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.2 MG |
Minerals
| Mineral | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 138 MG | 667 MG |