MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE vs MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE: 5
vs
MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 14.5 g | 4.5 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 389 MG | 228 MG | |
| Sodium, Na | 138 MG | 262 MG |