MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE vs ITALIAN STYLE MEATBALLS
Nutrition comparison per 100 g serving
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MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE wins in 6 out of 11 nutrient categories
MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE: 6
vs
ITALIAN STYLE MEATBALLS: 4
(1 ties)
Overview
| Nutrient | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 3.9 g | 15.7 g | |
| Carbs | 14.5 g | 2.9 g | |
| Fat | 4.6 g | 22.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.7 MG |
Minerals
| Mineral | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 138 MG | 814 MG |