MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE wins in 7 out of 11 nutrient categories
MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE: 7
vs
BUTTERNUT SQUASH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 14.5 g | 16.5 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 389 MG | 140 MG | |
| Sodium, Na | 138 MG | 161 MG |