MIGHTY FLAKES FROSTED CRUNCHY CEREAL vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD-FASHIONED ROLLED OATS wins in 5 out of 11 nutrient categories
MIGHTY FLAKES FROSTED CRUNCHY CEREAL: 4
vs
OLD-FASHIONED ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 167 MG | 0 MG |