MIGHTY FLAKES BEANS CEREAL vs PUMPKIN SPICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 12 out of 18 nutrient categories
MIGHTY FLAKES BEANS CEREAL: 5
vs
PUMPKIN SPICE CEREAL: 12
(1 ties)
Overview
| Nutrient | MIGHTY FLAKES BEANS CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 366 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 67.3 g | 82.9 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES BEANS CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MIGHTY FLAKES BEANS CEREAL | PUMPKIN SPICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 195 MG | |
| Iron, Fe | 2.0 MG | 26.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 155 MG | 634 MG |