MIGHTY BEAN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIGHTY BEAN FLAKES CEREAL: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | MIGHTY BEAN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY BEAN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY BEAN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 250 MG |