MIGA BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MIGA BREAD: 6
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | MIGA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 276 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 457 MG | 552 MG |