MIGA BREAD vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
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MIGA BREAD wins in 6 out of 14 nutrient categories
MIGA BREAD: 6
vs
CRANBERRY-WALNUT BREAD: 5
(3 ties)
Overview
| Nutrient | MIGA BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 157 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGA BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGA BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 457 MG | 339 MG |