MIFFIN MIX vs FRESH & EASY
Nutrition comparison per 100 g serving
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MIFFIN MIX wins in 5 out of 10 nutrient categories
MIFFIN MIX: 5
vs
FRESH & EASY: 1
(4 ties)
Overview
| Nutrient | MIFFIN MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 72.5 g | 47.5 g | |
| Fat | 11.3 g | 30 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFFIN MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIFFIN MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 162 MG |