MIFFIN MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories
MIFFIN MIX: 3
vs
BELGIAN WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | MIFFIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 5 g | 13.2 g | |
| Carbs | 72.5 g | 71.1 g | |
| Fat | 11.3 g | 1.3 g | |
| Fiber | 2.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFFIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIFFIN MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 447 MG |