MIE GORENG WITH RAMEN NOODLES vs PROTEIN ZESTY CAJUN
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN ZESTY CAJUN wins in 5 out of 10 nutrient categories
MIE GORENG WITH RAMEN NOODLES: 4
vs
PROTEIN ZESTY CAJUN: 5
(1 ties)
Overview
| Nutrient | MIE GORENG WITH RAMEN NOODLES | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calories | 77 cal | 128 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 15.1 g | 22.1 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIE GORENG WITH RAMEN NOODLES | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 104 MG | 247 MG | |
| Sodium, Na | 151 MG | 391 MG |