MIE GORENG WITH RAMEN NOODLES vs NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIE GORENG WITH RAMEN NOODLES: 5
vs
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MIE GORENG WITH RAMEN NOODLES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 15.1 g | 10.6 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIE GORENG WITH RAMEN NOODLES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MIE GORENG WITH RAMEN NOODLES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 151 MG | 166 MG |