MID'S vs TRADITIONAL WITH TUNA SAUCE
Nutrition comparison per 100 g serving
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MID'S wins in 6 out of 11 nutrient categories
MID'S: 6
vs
TRADITIONAL WITH TUNA SAUCE: 4
(1 ties)
Overview
| Nutrient | MID'S | TRADITIONAL WITH TUNA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | TRADITIONAL WITH TUNA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2 MG |
Minerals
| Mineral | MID'S | TRADITIONAL WITH TUNA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 544 MG | 158 MG |