MID'S vs TOMATO & ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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MID'S wins in 5 out of 12 nutrient categories
MID'S: 5
vs
TOMATO & ALFREDO PASTA SAUCE: 3
(4 ties)
Overview
| Nutrient | MID'S | TOMATO & ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 96 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.2 g | 7.2 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | TOMATO & ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MID'S | TOMATO & ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 544 MG | 424 MG |