MID'S vs ROASTED GARLIC GOURMET PASTA SAUCE
Nutrition comparison per 100 g serving
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MID'S wins in 8 out of 10 nutrient categories
MID'S: 8
vs
ROASTED GARLIC GOURMET PASTA SAUCE: 1
(1 ties)
Overview
| Nutrient | MID'S | ROASTED GARLIC GOURMET PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 11.2 g | 8.9 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | ROASTED GARLIC GOURMET PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.2 MG |
Minerals
| Mineral | MID'S | ROASTED GARLIC GOURMET PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 544 MG | 168 MG |