MID'S vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MID'S wins in 4 out of 10 nutrient categories
MID'S: 4
vs
PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | MID'S | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.2 g | 9.6 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.8 MG |
Minerals
| Mineral | MID'S | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 544 MG | 320 MG |