MID'S vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MID'S wins in 5 out of 10 nutrient categories
MID'S: 5
vs
MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | MID'S | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 11.2 g | 6.4 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | MID'S | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 544 MG | 272 MG |