MID'S vs ALFREDO CREAM SAUCE
Nutrition comparison per 100 g serving
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MID'S wins in 6 out of 10 nutrient categories
MID'S: 6
vs
ALFREDO CREAM SAUCE: 3
(1 ties)
Overview
| Nutrient | MID'S | ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 129 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 11.2 g | 4.8 g | |
| Fat | 1.6 g | 11.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID'S | ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | MID'S | ALFREDO CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 544 MG | 500 MG |