MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK wins in 7 out of 11 nutrient categories
MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK: 7
vs
FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 14.2 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 117 MG | |
| Sodium, Na | 125 MG | 52 MG |