MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK vs CREAMY FAT FREE MILK
Nutrition comparison per 100 g serving
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CREAMY FAT FREE MILK wins in 6 out of 12 nutrient categories
MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK: 4
vs
CREAMY FAT FREE MILK: 6
(2 ties)
Overview
| Nutrient | MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 42 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 14.2 g | 5.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIDNIGHT CHOCOLATE 2% REDUCED FAT NATURAL MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 188 MG | |
| Sodium, Na | 125 MG | 58 MG |