MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK vs LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 4 out of 10 nutrient categories
MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK: 3
vs
LACTOSE FREE 1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIDNIGHT CHOCOLATE 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 179 MG | |
| Sodium, Na | 125 MG | 58 MG |