MIDNIGHT BROWNIE vs FOUR SEASONS APPLE
Nutrition comparison per 100 g serving
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MIDNIGHT BROWNIE wins in 5 out of 11 nutrient categories
MIDNIGHT BROWNIE: 5
vs
FOUR SEASONS APPLE: 4
(2 ties)
Overview
| Nutrient | MIDNIGHT BROWNIE | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 258 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 60 g | 34.7 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDNIGHT BROWNIE | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDNIGHT BROWNIE | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 600 MG | 177 MG |