MIDDLESWARTH vs FOUR CHEESE PARMESAN CRISPS
Nutrition comparison per 100 g serving
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FOUR CHEESE PARMESAN CRISPS wins in 5 out of 12 nutrient categories
MIDDLESWARTH: 4
vs
FOUR CHEESE PARMESAN CRISPS: 5
(3 ties)
Overview
| Nutrient | MIDDLESWARTH | FOUR CHEESE PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 46.4 g | |
| Carbs | 64.3 g | 3.6 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | FOUR CHEESE PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDDLESWARTH | FOUR CHEESE PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,250 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 429 MG | 1,214 MG |