MIDDLESWARTH vs VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 6 out of 11 nutrient categories
MIDDLESWARTH: 6
vs
VEGETABLE AND POTATO SNACK: 4
(1 ties)
Overview
| Nutrient | MIDDLESWARTH | VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,821 MG | 786 MG |