MIDDLESWARTH vs RANCH FLAVORED MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED MULTIGRAIN CRISPS wins in 7 out of 11 nutrient categories
MIDDLESWARTH: 2
vs
RANCH FLAVORED MULTIGRAIN CRISPS: 7
(2 ties)
Overview
| Nutrient | MIDDLESWARTH | RANCH FLAVORED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | RANCH FLAVORED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | RANCH FLAVORED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 750 MG | 786 MG |