MIDDLESWARTH vs CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 11 nutrient categories
MIDDLESWARTH: 5
vs
CHEESE FLAVORED CORN SNACKS: 2
(4 ties)
Overview
| Nutrient | MIDDLESWARTH | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLESWARTH | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 714 MG |