MIDDLESWARTH vs HABAS PICOSITAS
Nutrition comparison per 100 g serving
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HABAS PICOSITAS wins in 6 out of 10 nutrient categories
MIDDLESWARTH: 3
vs
HABAS PICOSITAS: 6
(1 ties)
Overview
| Nutrient | MIDDLESWARTH | HABAS PICOSITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | HABAS PICOSITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | HABAS PICOSITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 393 MG | 357 MG |