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Mi Costenita Food Dist — HABAS PICOSITAS, LIMABEANS WITH CHILI

Chips, Pretzels & Snacks Mi Costenita Food Dist. Branded
393 Calories
14.3g Protein
53.6g Carbs
10.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.9g 14%
Trans Fat 1.1g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 18%
Carbs 53.6g 68%
Fat 10.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About HABAS PICOSITAS, LIMABEANS WITH CHILI

El Tradicional Habas Picositas Lima Beans with Chili contain 393 calories, 14.29g of protein, 53.57g of carbs, 10.71g of fat, and 10.7g of fiber per 28g serving. Made from fried fava beans seasoned with chili powder and paprika, they are a high-fiber, protein-rich snack with significant dietary fiber per serving.

Ingredients

FAVA BEANS, SALT, CHILI POWDER, PAPRIKA AND SPICES, PEANUT OIL, SOYBEAN OIL OR COTTON SEED OIL, (METHYISILICONE ADDED AS AN ANTIFOAMING AGENT.)

Dietary Information

HABAS PICOSITAS, LIMABEANS WITH CHILI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HABAS PICOSITAS, LIMABEANS WITH CHILI include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HABAS PICOSITAS, LIMABEANS WITH CHILI gets 15% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mi Costenita Food Dist — HABAS PICOSITAS, LIMABEANS WITH CHILI

See how Mi Costenita Food Dist — HABAS PICOSITAS, LIMABEANS WITH CHILI compares to other foods in terms of nutrition:

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