MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE: 4
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 144 cal | 370 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 17.1 g | 69.6 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 181 MG | 109 MG | |
| Sodium, Na | 268 MG | 543 MG |