MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE vs BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY
Nutrition comparison per 100 g serving
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MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE wins in 5 out of 11 nutrient categories
MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE: 5
vs
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 4
(2 ties)
Overview
| Nutrient | MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 144 cal | 90 cal | |
| Protein | 6.4 g | 5.9 g | |
| Carbs | 17.1 g | 10.2 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLE EASTERN-INSPIRED MIDDLE EASTERN-STYLE SPICED CHICKEN BREAST WITH RICE | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 268 MG | 286 MG |