MIDDLE EASTERN COUSCOUS vs CHEESE & SPINACH TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH TORTELLINI wins in 7 out of 11 nutrient categories
MIDDLE EASTERN COUSCOUS: 2
vs
CHEESE & SPINACH TORTELLINI: 7
(2 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | CHEESE & SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 78.2 g | 55.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN COUSCOUS | CHEESE & SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | CHEESE & SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 9 MG | 643 MG |