MIDDLE EARTH ORGANICS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIDDLE EARTH ORGANICS: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 28 cal | 64 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 4.8 g | 10.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 1.9 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 344 MG |