MIDDLE EARTH ORGANICS vs GOURMET WAREHOUSE
Nutrition comparison per 100 g serving
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MIDDLE EARTH ORGANICS wins in 5 out of 10 nutrient categories
MIDDLE EARTH ORGANICS: 5
vs
GOURMET WAREHOUSE: 3
(2 ties)
Overview
| Nutrient | MIDDLE EARTH ORGANICS | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Calories | 28 cal | 300 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EARTH ORGANICS | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 24 MG |
Minerals
| Mineral | MIDDLE EARTH ORGANICS | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 800 MG | |
| Iron, Fe | 0.3 MG | 21.6 MG | |
| Sodium, Na | 11 MG | 0 MG |