MICROWAVEBLE ORGANIC CALIFORNIA BLEND vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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MICROWAVEBLE ORGANIC CALIFORNIA BLEND wins in 6 out of 12 nutrient categories
MICROWAVEBLE ORGANIC CALIFORNIA BLEND: 6
vs
ZUCCHINI SQUASH: 4
(2 ties)
Overview
| Nutrient | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 44 cal | 20 cal | |
| Protein | 2.2 g | 1.0 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 211 MG | 0 MG |