MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 8 out of 14 nutrient categories
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
vs
MACARONI AND CHEESE DINNER: 8
(1 ties)
Overview
| Nutrient | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 290 cal | 365 cal | |
| Protein | 12.9 g | 11.8 g | |
| Carbs | 50 g | 74.1 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,016 MG | 694 MG |