MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs FOUR CHEESE SAUCE DELUXE MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
vs
FOUR CHEESE SAUCE DELUXE MACARONI AND CHEESE DINNER: 2
(3 ties)
Overview
| Nutrient | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FOUR CHEESE SAUCE DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 290 cal | 337 cal | |
| Protein | 12.9 g | 11.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 10.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FOUR CHEESE SAUCE DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | FOUR CHEESE SAUCE DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 153 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 1,016 MG | 765 MG |