MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs DELUXE MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
vs
DELUXE MACARONI AND CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 290 cal | 323 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | DELUXE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 1,016 MG | 808 MG |