MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
vs
CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 162 cal | |
| Protein | 12.9 g | 8.1 g | |
| Carbs | 50 g | 18.0 g | |
| Fat | 4.0 g | 9.0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,016 MG | 385 MG |