MICROWAVEABLE POTATO SKINS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE POTATO SKINS wins in 7 out of 12 nutrient categories
MICROWAVEABLE POTATO SKINS: 7
vs
SPINACH & CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE POTATO SKINS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 5.5 g | 9 g | |
| Carbs | 16.5 g | 30 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE POTATO SKINS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 0 UG |
Minerals
| Mineral | MICROWAVEABLE POTATO SKINS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 209 MG | 200 MG |