MICROWAVEABLE ORGANIC SWEET POTATOES vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES wins in 7 out of 10 nutrient categories
MICROWAVEABLE ORGANIC SWEET POTATOES: 2
vs
SWEET POTATO NOODLES: 7
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC SWEET POTATOES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 22.2 g | 20 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC SWEET POTATOES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 2.2 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC SWEET POTATOES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 205 MG | 73 MG |