MICROWAVEABLE ORGANIC SWEET POTATOES vs GOLDEN POTATOES
Nutrition comparison per 100 g serving
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GOLDEN POTATOES wins in 7 out of 11 nutrient categories
MICROWAVEABLE ORGANIC SWEET POTATOES: 3
vs
GOLDEN POTATOES: 7
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC SWEET POTATOES | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 74 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 22.2 g | 17.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC SWEET POTATOES | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 18.2 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC SWEET POTATOES | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 205 MG | 0 MG |