MICROWAVEABLE ORGANIC BABY BROCCOLI vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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MICROWAVEABLE ORGANIC BABY BROCCOLI wins in 5 out of 10 nutrient categories
MICROWAVEABLE ORGANIC BABY BROCCOLI: 5
vs
MEDIUM GREEN CHILES: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC BABY BROCCOLI | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 78 cal | 40 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 5.6 g | 8.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC BABY BROCCOLI | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 242.7 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC BABY BROCCOLI | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 72 MG | 7 MG |