MICROWAVEABLE ORGANIC ASPARAGUS vs SLICED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SLICED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
MICROWAVEABLE ORGANIC ASPARAGUS: 3
vs
SLICED BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC ASPARAGUS | SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC ASPARAGUS | SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 84.7 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC ASPARAGUS | SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 24 MG |