MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 12 out of 15 nutrient categories
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 12
vs
FRENCH VANILLA ALMOND GRANOLA: 1
(2 ties)
Overview
| Nutrient | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 438 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 67.5 g | 71.9 g | |
| Fat | 6.3 g | 15.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |