MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 10 out of 15 nutrient categories
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 10
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 3
(2 ties)
Overview
| Nutrient | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 446 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 429 MG | |
| Sodium, Na | 0 MG | 116 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |