MICROWAVEABLE CHORIZO MAC'N CHEESE vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE CHORIZO MAC'N CHEESE wins in 6 out of 10 nutrient categories
MICROWAVEABLE CHORIZO MAC'N CHEESE: 6
vs
CHANA MASALA WITH BROWN BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | MICROWAVEABLE CHORIZO MAC'N CHEESE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 86 cal | |
| Protein | 9.4 g | 3.4 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE CHORIZO MAC'N CHEESE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.3 MG |
Minerals
| Mineral | MICROWAVEABLE CHORIZO MAC'N CHEESE | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 242 MG |