MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER: 6
vs
TERIYAKI CHICKEN: 3
(1 ties)
Overview
| Nutrient | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 108 cal | 179 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 8.5 g | 19.2 g | |
| Fat | 7.5 g | 7.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 277 MG | 530 MG |