MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER: 6
vs
EGGPLANT PARMIGIANA: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 108 cal | 110 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 8.5 g | 9.8 g | |
| Fat | 7.5 g | 6.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MICROWAVEABLE CHICKPEA PAELLA RICED CAULIFLOWER | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 277 MG | 172 MG |